“The Three Minute Egg is the perfect yoga prop!”
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
– Sri T. Krishnamacharya
“Sattva is the state of mind that all of us want to be in – complete and fulfilled. Yoga and Ayurveda suggest that this is our natural state of mind, and rajas and tamas represent aberrations, deviations from this natural state.”
A.G. and Indra Mohan
The word Svastha in Sanskrit refers to the state of complete health and balance.
AG Mohan: “All of us practice yoga for Svastha!”
sva = self
stha = stay
svastha = stay as the Self