Three Minute Egg

The Three Minute Egg is the perfect yoga prop!”

Up dog

Urdhva mukha svanasana

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Sattva Is Our Natural State

“Sattva is the state of mind that all of us want to be in – complete and fulfilled. Yoga and Ayurveda suggest that this is our natural state of mind, and rajas and tamas represent aberrations, deviations from this natural state.”

A.G. and Indra Mohan

Yoga Therapy – A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness