What is yoga as therapy useful for / För vad kan yoga som terapi användas?

Yoga som terapi kan användas för

ryggbesvär, högt blodtryck, ledbesvär, PTSD, skolios, parkinson, artrit, förbättrad hållning, immunnedsättning, idrottsskador, stress, viktminskning, förbättrad andhämtning, sömnbesvär, osteoporos, depression och ångest, fibromyalgi, muskelsjukdomar, skelettsjukdomar

Yoga as therapy is useful for

back care, high blood pressure, joint pain, PTSD, scoliosis, parkinson’s disease, arthritis, poor posture, immune function, sports Injuries, stress related issues, weight loss, breathing difficulties, sleep issues, musculoskeletal conditions, osteoporosis, depression and anxiety, fibromyalgia

Sattva Is Our Natural State

“Sattva is the state of mind that all of us want to be in – complete and fulfilled. Yoga and Ayurveda suggest that this is our natural state of mind, and rajas and tamas represent aberrations, deviations from this natural state.”

A.G. and Indra Mohan

Yoga Therapy – A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness