It’s fun. It’s work. It’s alignment.
I’d like to share Amanda Pfennig’s article from the Huffington post.
“Yoga therapy involves the adaptation and application of traditional yoga techniques and practices, including poses, pranayama and meditation, to help individuals facing health challenges at any level manage their condition, restore balance and move towards optimum overall well-being. While all yoga can be therapeutic on some level, there is a major distinction between traditional yoga classes and yoga therapy sessions. And with more healthcare practitioners referring their patients to yoga, educating the medical community, yoga teachers and potential students on the differences is extremely relevant as many yoga classes may aggravate rather than alleviate symptoms for an individual.”
The Yogasutra defines pranayama as stopping the breath: after a deep exhale, after a deep inhale, and after a normal breath. The hatha yoga texts specify different techniques of manipulating the breath, and the physiological effects of those techniques.
While the Yogasutra is concerned more with the mind, and hatha yoga apparently with the body, their goals are synchronous. Both pathways aim to quiet the mind. We all know that calming the breath will calm the mind.
But there is much more to traditional pranayama.
Pranayama is one of the limbs of classical yoga, the fourth among eight. Literally, the practice of pranayama is to lengthen the breath, and to stop the breath.
On one hand, the techniques of pranayama can be linked to the doshas of ayurveda—be classified as heating and cooling pranayamas. This is a way to use pranayama therapeutically.
On the other hand, deepening one’s experience of pranayama serves as an entry point to the experience of what is sometimes called the “subtle body” or “energy body.” That is, by practicing pranayama, interoceptive awareness of the body grows more refined and clear over time, allowing us to sense within us layers of body experience and mind-body connection that were inaccessible in our awareness earlier. This notion forms the foundation of the system of prana, nadis, and cakras, the part of yoga that is sometimes termed as “yoga physiology.”
Thus the heart of pranayama is the connection between mind and body that is explored using the breath. The entry to this practice is through cultivating a stable and comfortable awareness of inner body sensation in asana itself. We then deepen the practice in pranayama by finding greater absorption in that inner body awareness using the breath as a support and conduit.
– Ganesh Mohan
The foundation of yoga is self-management. A yoga teacher cannot practice yoga in place of her student. The student has to do it herself, whether it be exercises on the mat, breathing, or meditation.
Traditionally, the methods of yoga were not intended as treatment. Yoga was intended to be a journey of self-transformation. Yet, when does healing end, and self-transformation begin?
Health is balance. Extremes in body or mind are rarely healthful. Thus the science of therapeutic yoga lies in using the skills of working with the body-mind complex to restore balance.
If I have back pain, I may not be able to sit in meditation comfortably. The skill of alignment, stabilization, strengthening, better posture in daily life, gentle release, breathing, and stress reduction, can all help to bring the function of the back to a better balance. A yoga teacher can teach this; if taught appropriately and practiced sincerely, back pain usually does reduce.
This is as much yoga as it is therapy. Perhaps, such “yoga therapy” is even more “yoga” than a pain-free individual putting his leg behind his head or dropping back into a wheel pose. After all, the goal of yoga is fundamentally to reduce suffering and improve quality of life, and that is the goal of any therapy too.
The skills of self-care are both preventive and healing. Yoga as a holistic self-management skill is valuable in both health and disease, whether we label it therapy or fitness.
– Ganesh Mohan
Yoga som terapi kan användas för
ryggbesvär, högt blodtryck, ledbesvär, PTSD, skolios, parkinson, artrit, förbättrad hållning, immunnedsättning, idrottsskador, stress, viktminskning, förbättrad andhämtning, sömnbesvär, osteoporos, depression och ångest, fibromyalgi, muskelsjukdomar, skelettsjukdomar
Yoga as therapy is useful for
back care, high blood pressure, joint pain, PTSD, scoliosis, parkinson’s disease, arthritis, poor posture, immune function, sports Injuries, stress related issues, weight loss, breathing difficulties, sleep issues, musculoskeletal conditions, osteoporosis, depression and anxiety, fibromyalgia
Yoga kan vara en komplementär metod vid sidan av traditionell medicinsk behandling vid ett antal olika tillstånd. Observera att yogan inte ersätter medicinering eller annan medicinsk behandling. Förutom vid
besvär i ländryggen och nedre extremiteterna
hals- och bröstryggen och övre extremiteterna
andningsorganen och hjärt-kärlsystemet
kan yoga användas för att må bra psykiskt, motverka stress, förbättra sömnen, ge lindring vid neurologiskt betingade besvär, för att bara nämna några av de påfrestningar som livet kan bjuda på.
Ring för konsultation 0723 06 17 07 eller mejla firstname.lastname@example.org
Yoga can be an complementary method in addition to traditional allopathic medical treatment for a number of conditions. Please observe that yoga never is a substitute for medication or medical treatment. Besides
for disorders of the lumbar spine and lower limb
for disorders of the cervical and thoracic spine and upper limb
for respiratory and cardiovascular disorders
yoga can be used for mental well-being, counteracting stress, promoting good sleep, soothing and alleviating neurological conditions, to mention only a few of the strains we are faced with in life.
Call +46 723 06 17 07 for a consultation or email to email@example.com
Anneke Sips announces:
Extremely honored I am, to announce that A.G. Mohan and his wife Indra Mohan will visit Amsterdam for the first time!
This 2 day program on August 29 and 30, 2015 is an opportunity to meet + study with a teacher respected internationally as one of rare authenticity and knowledge.
A.G. Mohan was a student from Sri T. Krishnamacharya for 18 years. He is known for his masterful teaching and clarity. (As you may now, Krishnamacharya was the teacher of the teachers: BKS Iyengar, Pattabhi Jois, Indra Devi, TKV Desikachar and A.G. Mohan).
Mohan is a source of wise guidance for anyone interested in deep understanding of the powerful yogic wisdom. With ease he dispels common misunderstandings on the subject of Yoga.
Indra Mohan is such a sweet and caring woman.
She has been practicing and teaching yoga for more than three decades now. She is one of the few people who received a post-graduate diploma in yoga from Krishnamacharya.
Known for her serene demeanor, she is a source of support and wisdom to her many personal students.
Minding the Mind: ‘Yogic Mindfulness’.
While various forms of Yoga enjoy huge global popularity, its original meaning and purpose has become confusing. The essence of yoga practice is Yogic Mindfulness.
It is about observing the mind and replacing harmful and compulsive thoughts and actions with healthy ones.
Minding the mind enhances mental steadiness and strength. It brings about tranquility and clarity leading to long–term rewards of contentment and peace.
Through this practice we can bring a feeling of lightness and clarity into our body, our senses and our mind.
So, place these dates in your agenda. Check the site regularly – REGISTRY OPENS MAY 21th 2015 (this program may fully booked fast).
// FOLLOW UP IN 2016 //
It will be followed up by the Yogic Mindfulness training intensive. This is a ten day training that will be offered in two parts of five days each. This training intensive will be offered in 2016 in Amsterdam (dates will follow: watch email updates + website).
The Yogic Mindfulness training intensive is designed to guide and inspire you on your yoga practice.
Its primary emphasis is on personal transformation through the application of practical methods for achieving mental steadiness and clarity.
The method for minding our minds was developed centuries ago but it is neither arcane nor mystical. Rather, it is logical, rational and practical. All limbs of Yoga are oriented towards bringing about a calm, clear, light, balanced mode of mind – sattva.
In order to make positive changes in the mind, we must modify the behavior patterns relating to our minds, senses, bodily actions, breath and food. The steps involved include cultivating an awareness and attention (savadhanata) to bring about the state of sattva (samanaskata) and maintain that state (sattvikata). This certainly leads to good health and peace (svasthata) through constant practice.
Therefore, this Yogic Mindfulness program will provide practical and experiential training in:
- Minding your body
- Minding your breath
- Minding your mind and senses
- Minding your speech
- Minding your food
An optimal yoga practice has to be tailored to the individual and so this intensive will also include personalized guidance from the Mohans and mentor support.
If you are interested in these subjects, please read A. G. Mohan’s latest book, Yoga Reminder – Lightened Reflections (2015, www.yogareminder.com) too. This will also be for sale (limited) at the Yoga Therapy Conference on June 3 in Amsterdam.
I am pretty much blown away by gratitude…
Isn’t this very exciting news?
With much love,
BKS Iyengar: Yoga – A Path to Holistic Health
Geeta S. Iyengar: Iyengar Yoga for Motherhood
Krishna Raman: A Matter of Health
Bobby Clennell: The Woman’s Yoga Book
Alla fyra 360 kronor / All four 360 SEK
Per styck 100 kronor / per book 100 SEK
Hämtas på Kungsholmen i Stockholm / Pick up Kungsholmen in Stockholm
firstname.lastname@example.org / 0046 (0)72301607
Stolarna sålda. Chairs sold.
10 stycken oanvända grå yogastolar i metall från Yoga Mad säljes. Bra pris vid snabb affär! Hämtas på Kungsholmen i Stockholm. Ring eller mejla: email@example.com 0723061707
10 unused grey metal yoga chairs from Yoga Mad for sale. Quick deal, good price. Pick up at Kungsholmen in Stockholm. Call or email: firstname.lastname@example.org 0723061707
Yogan börjar 15 januari / Yoga starts January 15
Mobil / Cell 0723 06 17 07
E-post / E-mail email@example.com